393

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393

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393

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393

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699

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481

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437

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350

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87.43

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262

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262

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699

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219

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306

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306

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219

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699

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612

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262

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262

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306

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306

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262

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306

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306

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306

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219

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131

Tomato (Lycopersicon esculentum), the “Love Apple” is a popular vegetable with high anti-oxidant. They are sweet and juicy and healthy.Tomatoes are non starchy, low calorie and play such an important role in American diet today, that it is impossible to believe that till the 1800’s they were considered toxic.

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131

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131

Spring onions are rich in Vitamin A, B Complex, C and K. They also contain plenty of minerals such as copper, manganese, iron and calcium. The leaves of spring onions contains several important vitamins like folic acid, niacin, riboflavin, pyrodoxine and thiamine. Spring onions have anti-bacterial and anti-viral properties that help to treat viral infections, cold, flu etc. Also, if you are suffering from arthritis or joint pain, eat spring onions regularly, as they help to lessen inflammation.

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87.43

This plant is rich in iron, calcium, phosphorus, carotene, sitosterol, protein, vitamins A, B1 and C and has a lot of health beneficial amino acids. Other pharmacological effects includes antitoxin, laxative, anti-inflammatory, diuretic, homeostatic and sedatives (sleeping effects)..

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Ampalaya contains a mixture of flavanoids and alkaloids make the Pancreas produce more insulin that controls the blood sugar in diabetics. Aside from Ampalaya’s medicinal value, it is good source of vitamins A, B and C, iron, folic acid, phosphorous and calcium. Ampalaya is also rich in antioxidants that protect the cells of the body from damage of free radicals (metabolic by-products, usually waste).

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Sweet and succulent carrot are notably rich in anti-oxidants, vitamins and dietary fiber; however, they provide only 41 calories per 100 g, negligible amount of fat and no cholesterol.

They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contain 8285 mcg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers.

Carotenes are converted in to vitamin A in the liver. Beta-carotene is the major carotene that is present in these roots. Beta carotene is one of the powerful natural anti-oxidant helps protect body from harmful fee radical injury. In addition, it also has all the functions of vitamin A such as vision, reproduction (sperm production), maintenance of epithelial integrity, growth and development.

Carrots are rich in poly-acetylene anti-oxidant falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying pre-cancerous cells in the tumors.

Fresh roots are also good in vitamin C; provide about 9% of RDA. Vitamin C is water soluble anti-oxidant. It helps body maintain healthy connective tissue, teeth and gum. Its anti-oxidant property helps body protect from diseases and cancers by scavenging harmful free radicals.

This root vegetable is especially contain good amounts of many%

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219

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306

Vitamin A, Vitamin B complex
Vitamin C, Chlorophyll, Flavanoid
Idole, Dithiolthione, Coffeic
Isothiochyanate, Ferulic acid
Asetaminophen
Iron
Sodium
Potassium
Calcium

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481

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131

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306

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175

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219

They have a good amount of potassium, folate, magnesium, copper, manganese, niacin, fiber and several vitamins. In addition, the caloric content of eggplants is very low, making it an excellent choice for those who want to lose weight or follow a low-calorie diet.

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